{"id":616,"date":"2015-08-19T10:06:52","date_gmt":"2015-08-19T03:06:52","guid":{"rendered":"http:\/\/www.gbipasko.com\/pages\/?p=616"},"modified":"2016-10-05T16:11:02","modified_gmt":"2016-10-05T09:11:02","slug":"616","status":"publish","type":"post","link":"https:\/\/www.gbipasko.com\/pages\/616\/","title":{"rendered":"Asam Urat"},"content":{"rendered":"

\"asam-urat\"<\/a>Asam Urat sering dialami oleh banyak orang sekarang ini. Bahkan, orang yang masih tergolong muda juga sering ditimpa penyakit ini. Sebenarnya, seperti apa penyakit ini? Apa saja gejala, penyebab, dan solusinya? Serta makanan apa yang menjadi pantangan? Berikut kita akan membahasnya.
\nYang dimaksud dengan asam urat adalah sisa metabolisme zat purin yang berasal dari makanan yang kita konsumsi. Ini juga merupakan hasil samping dari pemecahan sel dalam darah.<\/p>\n

Purin sendiri adalah zat yang terdapat dalam setiap bahan makanan yang berasal dari tubuh makhluk hidup. Dengan kata lain, dalam tubuh makhluk hidup terdapat zat purin ini, lalu karena kita memakan makhluk hidup tersebut, maka zat purin tersebut berpindah ke dalam tubuh kita. Berbagai sayuran dan buah-buahan juga terdapat purin. Purin juga dihasilkan dari hasil perusakan sel-sel tubuh yang terjadi secara normal atau karena penyakit tertentu.<\/p>\n

Normalnya, asam urat ini akan dikeluarkan dalam tubuh melalui feses (kotoran) dan urin, tetapi karena ginjal tidak mampu mengeluarkan asam urat yang ada menyebabkan kadarnya meningkat dalam tubuh. Hal lain yang dapat meningkatkan kadar asam urat adalah kita terlalu banyak mengkonsumsi bahan makanan yang mengandung banyak purin. Asam urat yang berlebih selanjutnya akan terkumpul pada persendian sehingga menyebabkan rasa nyeri atau bengkak.<\/p>\n

Penderita asam urat setelah menjalani pengobatan yang tepat dapat diobati sehingga kadar asam urat dalam tubuhnya kembali normal. Tapi karena dalam tubuhnya ada potensi penumpukan asam urat, maka disarankan agar mengontrol makanan yang dikonsumsi sehingga dapat menghindari makanan yang banyak mengandung purin.<\/p>\n

Kesimpulan singkat tentang asam urat
\nGejala Asam Urat
\n\u2022\u00a0\u00a0 \u00a0Kesemutan dan linu
\n\u2022\u00a0\u00a0 \u00a0Nyeri terutama malam hari atau pagi hari saat bangun tidur
\n\u2022\u00a0\u00a0 \u00a0Sendi yang terkena asam urat terlihat bengkak, kemerahan, panas dan nyeri luar biasa pada malam dan pagi.<\/p>\n

Solusi Mengatasi Asam Urat
\n\u2022\u00a0\u00a0 \u00a0Melakukan pengobatan hingga kadar asam urat kembali normal. Kadar normalnya adalah 2.4 hingga\u00a0\u00a0 6 untuk wanita dan 3.0 hingga 7 untuk pria.
\n\u2022\u00a0\u00a0 \u00a0Kontrol makanan yang dikonsumsi.
\n\u2022\u00a0\u00a0 \u00a0Banyak minum air putih. Dengan banyak minum air putih, kita dapat membantu membuang purin yang ada dalam tubuh.
\nMakanan yang Dihindari (mengandung banyak purin)
\n– Lauk pauk seperti jeroan, hati, ginjal, limpa, babat, usus, paru dan otak.
\n– Makanan laut seperti udang, kerang, cumi, kepiting.
\n– Makanan kaleng seperi kornet dan sarden.
\n– Daging, telur, kaldu atau kuah daging yang kental.
\n– Kacang-kacangan seperti kacang kedelai (termasuk hasil olahannya seperti tempe, tauco, oncom, susu kedelai), kacang tanah, kacang hijau, tauge, melinjo, emping.
\n– Sayuran seperti daun bayam, kangkung, daun singkong, asparagus, kembang kol, buncis.
\n– Buah-buahan seperti durian, alpukat, nanas, air kelapa.
\n– Minuman dan makanan yang mengandung alkohol seperti bir, wiski, anggur, tape, tuak.<\/p>\n

Sumber:http:\/\/kumpulan.info<\/p>\n","protected":false},"excerpt":{"rendered":"

Asam Urat sering dialami oleh banyak orang sekarang ini. Bahkan, orang yang masih tergolong muda juga sering ditimpa penyakit ini. Sebenarnya, seperti apa penyakit ini? Apa saja gejala, penyebab, dan solusinya? Serta makanan apa yang menjadi pantangan? Berikut kita akan membahasnya. Yang dimaksud dengan asam urat adalah sisa metabolisme zat purin yang berasal dari makanan …<\/p>\n","protected":false},"author":1,"featured_media":617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-artikel_kesehatan"],"yoast_head":"\nAsam Urat - GBI Pasir Koja 39 Bandung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gbipasko.com\/pages\/616\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asam Urat - GBI Pasir Koja 39 Bandung\" \/>\n<meta property=\"og:description\" content=\"Asam Urat sering dialami oleh banyak orang sekarang ini. Bahkan, orang yang masih tergolong muda juga sering ditimpa penyakit ini. Sebenarnya, seperti apa penyakit ini? Apa saja gejala, penyebab, dan solusinya? Serta makanan apa yang menjadi pantangan? Berikut kita akan membahasnya. 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