{"id":519,"date":"2015-08-15T12:52:47","date_gmt":"2015-08-15T05:52:47","guid":{"rendered":"http:\/\/www.gbipasko.com\/pages\/?p=519"},"modified":"2015-08-15T12:57:54","modified_gmt":"2015-08-15T05:57:54","slug":"hipertensi","status":"publish","type":"post","link":"https:\/\/www.gbipasko.com\/pages\/hipertensi\/","title":{"rendered":"Hipertensi"},"content":{"rendered":"

\"hipertensi\"<\/a>Pernahkah anda dilakukan pengukuran tekanan darah dan hasilnya 160\/90mmHg atau lebih tinggi lagi, hati-hati jika dilakukan pengukuran darah tinggi hasilnya seperti di atas, karena pada umum nya penyakit darah tinggi tidak bergejala dan bahkan ada beberapa orang tidak merasakan seperti sakit kepala padahal ketika di ukur tekanan darahnya bias sampai 200\/110mmHg.<\/p>\n

Hipertensi atau disebut juga penyakit darah tinggi biasanya tidak memiliki gejala, tetapi sering mengakibatkan kerusakan berbagai organ tubuh dalam jangka panjang. Dengan alasan ini tekanan darah tinggi atau hipertensi dikenal sebagai \u201cpembunuh diam\u201d. Dengan berjalannya waktu, ini dapat menyebabkan kerusakan jantung dan pembuluh darah, mengakibatkan stroke, serangan jantung atau gagal ginjal. Kadang kala, ketika tekanan darah sangat tinggi, sakit kepala, pusing atau perubahan penglihatan dialami.<\/p>\n

Orang tua beresiko lebih tinggi untuk memiliki hipertensi. Sebagian besar pasien ditemukan tidak memiliki penyebab tekanan darah tinggi dan dikategorikan sebagai hipertensi esensial. Sekitar 10% pasien tekanan darah tinggi memilikinya sebagai akibat penyakit ginjal atau gangguan hormon (hipertensi sekunder).<\/p>\n

Pengukuran Darah Tinggi<\/p>\n

Tekanan darah adalah tekanan yang dihasilkan oleh pompa jantung untuk menggerakkan darah keseluruh tubuh. Darah membawa nutrisi dan oksigen ke seluruh bagian tubuh. Tekanan darah tinggi, atau hipertensi, mengacu pada kondisi di mana darah dipompa keseluruh tubuh pada tekanan tinggi.<\/p>\n

Kategori yang berbeda untuk tekanan darah terdapat di bawah ini.Kategori tingkat tekanan darah (BP) pada dewasa usia 18 tahun keatas<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 T<\/strong>ekanan Darah Level (mmHg)<\/strong><\/p>\n

Kategori\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sistolik BP (mmHg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Diastolik<\/strong>\u00a0<\/strong>BP (mmHg)<\/strong><\/p>\n

Tekanan darah normal\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 < 130\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 < 80<\/p>\n

Tekanan darah tinggi – normal \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 130 \u2013 139\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 80 \u2013 89<\/p>\n

Hipertensi Tingkat 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 140 \u2013 159 * \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 90 \u2013 99<\/p>\n

Hipertensi Tingkat 2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u2265\u00a0160 *\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2265\u00a0100<\/p>\n

Hipertensi Sistolik Terisolasi*\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2265\u00a0140\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 < 90<\/p>\n

*Hipertensi Sistolik Terisolasi dibagi menurut tingkat sistolik BP yang sama.<\/p>\n

Source: MOH Clinical Practice Guidelines 2\/2005<\/p>\n

Faktor resiko dan gejala<\/strong>Tekanan darah Anda bisa meningkat karena konsumsi alkohol, merokok dan obesitas. Anda dapat menurunkan resiko terkena tekanan darah tinggi dengan menjaga indeks berat tubuh (BMI) antara 18.5 dan 22.9 (lihat table di bawah).Klasifikasi Indeks Berat Tubuh oleh Aksi Kesehatan Umum di Asia<\/strong><\/p>\n

Indeks Berat Tubuh = Berat(kg)\/ Tinggi (m) x Tinggi (m)<\/em><\/strong><\/p>\n

BMI (kg\/m2<\/sup>) (untuk dewasa)\u00a0\u00a0\u00a0\u00a0\u00a0 Resiko Penyakit Jantung dan Diabetes<\/strong><\/p>\n

27.5\u00a0keatas\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Resiko Tinggi<\/p>\n

23.0 – 27.4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Resiko Sedang<\/p>\n

18.5 – 22.9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Resiko Rendah (Sehat)<\/p>\n

Kurang dari 18.5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Resiko penyakit kekurangan nutrisi dan osteoporosis<\/p>\n

Sumber: Health Promotion Board<\/p>\n

Pencegahan Tekanan Darah Tinggi<\/p>\n

Anda harus mengecek tekanan darah sedikitnya sekali dalam setahun. Tekanan darah sedikit naik dapat dinormalkan jika Anda menurunkan berat badan, lebih banyak berolah raga dan menurunkan asupan garam.<\/p>\n

    \n
  1. Pola makan sehat \u2013 hindari makanan kolesterol tinggi dan lemak jenuh seperti lemak binatang, produk susu, daging merah seperti sapi dan kambing, santan dan minyak kelapa sawit. Pilih, memilih daging tanpa lemak, ikan dan produk susu rendah lemak dan perbanyak asupan buah dan sayur Anda. Kurang makanan asin juga.<\/li>\n
  2. Olah raga teratur \u2013 penting untuk olah raga sedikitnya tiga kali seminggu. Walaupun terdapat berbagai macam aktivitas fisik yang Anda lakukan, berjalan adalah salah satu latihan terbaik. Untuk menentukan jenis aktivitas fisik yang sesuai dengan Anda, cek dengan dokter.<\/li>\n
  3. Jaga berat badan \u2013 terlah terbukti bahwa menjaga berat badan ideal menurunkan resiko tekanan darah tinggi. Untuk memberikan gambaran apakah Anda memiliki berat badan sehat, lihat tabel rujukan di atas.<\/li>\n
  4. Berhenti merokok \u2013 merokok dapat meningkatkan tekanan darah dan juga faktor resiko independen untuk penyakit jantung koroner dan stroke.<\/li>\n
  5. Santai – untuk mengendalikan stres, lakukan olah raga teratur. Ikuti pendekatan keseimbangan antara kerja dan kehidupan keluarga. sebagai tambahan, relaksasi jika memungkinkan untuk melepaskan ketegangan ketika perasaan stres timbul karena stres dapat meningkatkan tekanan darah Anda.<\/li>\n<\/ol>\n

    Jika rujukan tersebut tidak berhasil, maka minum obat-obatan mungkin diperlukan. Namun, sekali mulai minum obat, penting untuk terus menerus minum obat, dilengkapi dengan gaya hidup sehat. Pengobatan hipertensi bagi banyak orang berlaku seumur hidup.<\/p>\n

    Oleh: Hendriyanto, dr.<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Pernahkah anda dilakukan pengukuran tekanan darah dan hasilnya 160\/90mmHg atau lebih tinggi lagi, hati-hati jika dilakukan pengukuran darah tinggi hasilnya seperti di atas, karena pada umum nya penyakit darah tinggi tidak bergejala dan bahkan ada beberapa orang tidak merasakan seperti sakit kepala padahal ketika di ukur tekanan darahnya bias sampai 200\/110mmHg. Hipertensi atau disebut juga …<\/p>\n","protected":false},"author":1,"featured_media":520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-artikel_kesehatan"],"yoast_head":"\nHipertensi - GBI Pasir Koja 39 Bandung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gbipasko.com\/pages\/hipertensi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipertensi - GBI Pasir Koja 39 Bandung\" \/>\n<meta property=\"og:description\" content=\"Pernahkah anda dilakukan pengukuran tekanan darah dan hasilnya 160\/90mmHg atau lebih tinggi lagi, hati-hati jika dilakukan pengukuran darah tinggi hasilnya seperti di atas, karena pada umum nya penyakit darah tinggi tidak bergejala dan bahkan ada beberapa orang tidak merasakan seperti sakit kepala padahal ketika di ukur tekanan darahnya bias sampai 200\/110mmHg. 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