{"id":25098,"date":"2021-11-30T13:48:50","date_gmt":"2021-11-30T06:48:50","guid":{"rendered":"https:\/\/www.gbipasko.com\/pages\/?p=25098"},"modified":"2021-11-30T13:48:51","modified_gmt":"2021-11-30T06:48:51","slug":"menurunkan-berat-badan-seberapa-cepat","status":"publish","type":"post","link":"https:\/\/www.gbipasko.com\/pages\/menurunkan-berat-badan-seberapa-cepat\/","title":{"rendered":"MENURUNKAN BERAT BADAN SEBERAPA CEPAT?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2021\/11\/Kesehatan-1.jpg\" alt=\"\" class=\"wp-image-25102\"\/><\/figure><\/div>\n\n\n\n<p>Obesitas menjadi masalah tambahan di era pandemi. Kebiasaan bekerja dan belajar dari rumah mengakibatkan kurangnya aktivitas fisik dan meningkatkan asupan makanan. Banyak produk kesehatan menawarkan program penurunan berat badan yang cepat dan drastis. Namun, apakah itu normal? Berapa kecepatan penurunan berat badan yang normal dan sehat?<br \/><br \/>Apakah yang dimaksud penurunan berat badan yang sehat?<br \/><br \/>Banyak orang ingin kehilangan berat badan dengan \u201ccepat\u201d. Namun perlu diingat bahwa penurunan berat badan, berhubungan dengan perubahan gaya hidup secara terus menerus. Yang berkaitan dengan perubahan \u201cpola makan\u201d dan perubahan \u201cpola aktivitas fisik\u201d Menurut Departemen Kesehatan Amerika, penurunan berat badan yang sehat berkisar antara 0.5-1 kg perminggu. Sehingga, program penurunan berat badan dapat menghabiskan waktu berminggu-minggu bahkan berbulan-bulan (12 minggu-6 bulan)<br \/><br \/>Mengapa penurunan berat badan membutuhkan waktu yang lama? Apakah permasalahan yang timbul dengan penurunan berat badan drastis?<br \/><br \/>Penurunan berat badan yang terlalu cepat biasanya membutuhkan usaha yang luar biasa berat dalam pengaturan olahraga dan asupan makanan. Diet atau olahraga ini pada umumnya tidak mengikuti fungsi tubuh normal, sehingga ada efek samping yang ditimbulkan, dan kita tidak dapat menggunakannya dalam jangka waktu panjang. Karena sangat sulit untuk membakar sejumlah besar lemak dalam waktu yang singkat<br \/><br \/>Penurunan berat badan yang drastis biasanya tidak menurunkan kandungan lemak sebanyak target. Tetapi kehilangan berat terutama berasal dari kehilangan air dan protein pada otot. Akibat secara Kesehatan adalah terjadinya dehidrasi.<br \/><br \/>Pada beberapa kondisi, penurunan berat dalam waktu singkat ini diperbolehkan, namun harus dengan pengawasan yang ketat dari dokter. Perlu diingat bahwa penurunan berat dalam waktu singkat pada umumnya sangat sulit untuk dipertahankan.<br \/><br \/>Jangan kecil hati, bahkan kehilangan berat badan 5-10% dari berat badan awal dapat memberikan efek kesehatan yang baik. Perjalanan penurunan berat badan adalah perjalanan yang panjang. Tapi dengan komitmen kuat, Anda akan dapat menurunkan berat badan secara perlahan dan permanen. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obesitas menjadi masalah tambahan di era pandemi. Kebiasaan bekerja dan belajar dari rumah mengakibatkan kurangnya aktivitas fisik dan meningkatkan asupan makanan. Banyak produk kesehatan menawarkan program penurunan berat badan yang cepat dan drastis. Namun, apakah itu normal? Berapa kecepatan penurunan berat badan yang normal dan sehat?Apakah yang dimaksud penurunan berat badan yang sehat?Banyak orang ingin &hellip;<\/p>\n","protected":false},"author":6,"featured_media":25101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-25098","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-artikel_kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MENURUNKAN BERAT BADAN SEBERAPA CEPAT? - GBI Pasir Koja 39 Bandung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gbipasko.com\/pages\/menurunkan-berat-badan-seberapa-cepat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MENURUNKAN BERAT BADAN SEBERAPA CEPAT? - GBI Pasir Koja 39 Bandung\" \/>\n<meta property=\"og:description\" content=\"Obesitas menjadi masalah tambahan di era pandemi. Kebiasaan bekerja dan belajar dari rumah mengakibatkan kurangnya aktivitas fisik dan meningkatkan asupan makanan. Banyak produk kesehatan menawarkan program penurunan berat badan yang cepat dan drastis. Namun, apakah itu normal? Berapa kecepatan penurunan berat badan yang normal dan sehat?Apakah yang dimaksud penurunan berat badan yang sehat?Banyak orang ingin &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gbipasko.com\/pages\/menurunkan-berat-badan-seberapa-cepat\/\" \/>\n<meta property=\"og:site_name\" content=\"GBI Pasir Koja 39 Bandung\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gbipasirkoja39\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-30T06:48:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-30T06:48:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2021\/11\/Kesehatan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Endah Andriani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Endah Andriani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/menurunkan-berat-badan-seberapa-cepat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/menurunkan-berat-badan-seberapa-cepat\\\/\"},\"author\":{\"name\":\"Endah Andriani\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#\\\/schema\\\/person\\\/d0abfc588a98cec3c759ec374ad1268c\"},\"headline\":\"MENURUNKAN BERAT BADAN SEBERAPA CEPAT?\",\"datePublished\":\"2021-11-30T06:48:50+00:00\",\"dateModified\":\"2021-11-30T06:48:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/menurunkan-berat-badan-seberapa-cepat\\\/\"},\"wordCount\":296,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/menurunkan-berat-badan-seberapa-cepat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Kesehatan.jpg\",\"articleSection\":[\"Artikel Kesehatan\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/menurunkan-berat-badan-seberapa-cepat\\\/\",\"url\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/menurunkan-berat-badan-seberapa-cepat\\\/\",\"name\":\"MENURUNKAN BERAT BADAN SEBERAPA CEPAT? 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