{"id":24953,"date":"2021-11-06T11:22:01","date_gmt":"2021-11-06T04:22:01","guid":{"rendered":"https:\/\/www.gbipasko.com\/pages\/?p=24953"},"modified":"2021-11-06T11:22:04","modified_gmt":"2021-11-06T04:22:04","slug":"vitamin-c-dosis-tinggi-perlukah","status":"publish","type":"post","link":"https:\/\/www.gbipasko.com\/pages\/vitamin-c-dosis-tinggi-perlukah\/","title":{"rendered":"VITAMIN C DOSIS TINGGI PERLUKAH?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2021\/11\/Kesehatan-kanan-kiri.jpg\" alt=\"\" class=\"wp-image-24954\"\/><figcaption><strong>Oleh: Hanna, dr., M.Kes., PhD.<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>Vitamin C merupakan nutrisi yang diperlukan untuk pembentukan pembuluh darah kartilago, otot dan kolagen. Vitamin C juga penting untuk proses penyembuhan.<br \/><br \/>Vitamin C merupakan antioksidan yang membantu melindungi sel tubuh kita dari radikal bebas. Radikal bebas memiliki peranan dalam proses terjadinya penyakit jantung, kanker dan penyakit lain. Vitamin C tidak dapat diproduksi oleh tubuh. Oleh karena itu, kita membutuhkan asupan vitamin C dari buah-buahan dan sayur-sayuran. Vitamin C juga bisa didapatkan dari tablet dan suplemen.<br \/><br \/>Manusia seharusnya dapat memperoleh vitamin C yang cukup dari makanan.<br \/><br \/>Apakah yang terjadi bila tubuh kita kekurangan vitamin C? Terjadi anemia, gusi berdarah dan penyembuhan luka yang terganggu. <br \/>Vitamin C dalam dosis tinggi tidak selalu memberikan keuntungan yang sepadan dengan vitamin C yang berasal dari makanan. Dosis harian vitamin C berkisar antara 75-90 mg. Dosis vitamin C maksimum adalah 2000 mg perhari. <br \/><br \/><strong>Bagaimana bila kita mengonsumsi vitamin C dosis tinggi?<\/strong><br \/>Walaupun vitamin C merupakan nutrisi yang diperlukan. Namun, mengonsumsi vitamin C dalam dosis tinggi dapat mengakibatkan beberapa gangguan seperti:<br \/>\u00b7 Diare<br \/>\u00b7 Mual<br \/>\u00b7 Muntah<br \/>\u00b7 Nyeri ulu hati <br \/>\u00b7 Nyeri kepala dan <br \/>\u00b7 Insomnia<br \/>\u00b7 Gangguan ginjal<br \/>\u00b7 Gangguan kerja obat lain<\/p>\n<p><strong>Interaksi obat<\/strong><br \/><strong>Konsumsi vitamin C dalam dosis tinggi juga dapat mengakibatkan perubahan efek kerja obat dan mineral yang lain seperti:<\/strong><br \/><strong>\u00b7 Aluminium.<\/strong> Vitamin C dapat meningkatkan absorpsi aluminium dari obat yang mengandung aluminium. Ini dapat berbahaya pada penderita ginjal.<br \/><strong>\u00b7 Chemotherapy.<\/strong> Konsumsi vitamin C dapat mengurangi efek kemoterapi.<br \/><strong>\u00b7 Estrogen<\/strong>. Konsumsi vitamin C dengan obat kontrasepsi oral dapat meningkatkan kadar hormone estrogen <br \/><strong>\u00b7 Protease inhibitors.<\/strong> Penggunaan vitamin C dapat menghambat kerja obat antivirus tertentu <br \/><strong>\u00b7 Statins and niacin.<\/strong> Vitamin C dapat mengurangi efek obat anti kholesterol.<br \/><strong>\u00b7 Warfarin (Jantoven).<\/strong> High dose Vit C akan menghambat kerja pengencer darah.<br \/><strong>Ingat:<\/strong> Vitamin C yang didapat dari makanan (buah dan sayur) jauh lebih efektif dibanding suplemen. Jadi makanlah dengan porsi yang seimbang, dan perbanyak makan buah serta sayur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oleh: Hanna, dr., M.Kes., PhD. Vitamin C merupakan nutrisi yang diperlukan untuk pembentukan pembuluh darah kartilago, otot dan kolagen. Vitamin C juga penting untuk proses penyembuhan.Vitamin C merupakan antioksidan yang membantu melindungi sel tubuh kita dari radikal bebas. Radikal bebas memiliki peranan dalam proses terjadinya penyakit jantung, kanker dan penyakit lain. Vitamin C tidak dapat &hellip;<\/p>\n","protected":false},"author":6,"featured_media":24954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-24953","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-artikel_kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VITAMIN C DOSIS TINGGI PERLUKAH? - GBI Pasir Koja 39 Bandung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gbipasko.com\/pages\/vitamin-c-dosis-tinggi-perlukah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VITAMIN C DOSIS TINGGI PERLUKAH? - GBI Pasir Koja 39 Bandung\" \/>\n<meta property=\"og:description\" content=\"Oleh: Hanna, dr., M.Kes., PhD. Vitamin C merupakan nutrisi yang diperlukan untuk pembentukan pembuluh darah kartilago, otot dan kolagen. Vitamin C juga penting untuk proses penyembuhan.Vitamin C merupakan antioksidan yang membantu melindungi sel tubuh kita dari radikal bebas. Radikal bebas memiliki peranan dalam proses terjadinya penyakit jantung, kanker dan penyakit lain. 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- GBI Pasir Koja 39 Bandung","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gbipasko.com\/pages\/vitamin-c-dosis-tinggi-perlukah\/","og_locale":"en_US","og_type":"article","og_title":"VITAMIN C DOSIS TINGGI PERLUKAH? - GBI Pasir Koja 39 Bandung","og_description":"Oleh: Hanna, dr., M.Kes., PhD. 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