{"id":18020,"date":"2020-02-01T00:01:00","date_gmt":"2020-01-31T17:01:00","guid":{"rendered":"http:\/\/www.gbipasko.com\/pages\/?p=18020"},"modified":"2020-01-29T09:48:58","modified_gmt":"2020-01-29T02:48:58","slug":"perut-kembung","status":"publish","type":"post","link":"https:\/\/www.gbipasko.com\/pages\/perut-kembung\/","title":{"rendered":"PERUT KEMBUNG"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n
  • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    Oleh: Imelda Variastuty, dr. <\/p>\n\n\n\n

    Hampir semua orang pernah merasa kembung yakni perut terasa penuh. Penyebab perut kembung tidak selalu diakibatkan oleh terlalu banyak makan. Penumpukan cairan di dalam tubuh, zat tertentu yang terkandung di dalam makanan, dan kondisi kesehatan tertentu dapat melatarbelakanginya: <\/p>\n\n\n\n

    1.      Gangguan persarafan pada saluran cerna\nmenyebabkan naiknya asam lambung mengiritasi kerongkongan. Selain itu, Wasir\njuga dapat menyebabkan perut kembung. <\/p>\n\n\n\n

    2.      Terlalu banyak konsumsi garam akan menahan\ncairan di dalam tubuh dan menyebabkan naiknya tekanan darah seseorang.\nSeringkali kandungan garam di dalam makanan tidaklah kita sadari. Garam banyak\nterdapat di dalam makanan kemasan dan makanan cepat saji. Biasakan membaca\nlabel di belakang kemasan makanan untuk mengetahui apa saja yang terkandung di\ndalam makanan tersebut, sebelum mengkonsumsinya. Ingatlah tidak selalu makanan\nyang tidak terasa asin tidak mengandung garam.<\/p>\n\n\n\n

    3.      Terlalu banyak mengkonsumsi karbohidrat\ndapat menyebabkan ditahannya cairan di dalam tubuh. Semakin cepat karbohidrat\nmasuk ke dalam peredaran darah maka kondisi kembung akan semakin dipercepat. <\/p>\n\n\n\n

    4.      Terlalu banyak makan juga akan menyebabkan\nperut terasa kembung. Lambung kita \nhanya   sebesar kepalan tangan.\nMaka alangkah lebih baik jika kita berhenti makan sebelum kenyang.<\/p>\n\n\n\n

    5.      Minuman bersoda dan alkohol banyak\nmengandung gas. Jika kita meminumnya maka gas akan memenuhi saluran cerna.\nSebagian dikeluarkan dengan bersendawa, namun ketika gas mencapai usus, maka\ngas tersebut akan tetap di saluran cerna sampai kita buang angin atau buang air\nbesar. <\/p>\n\n\n\n

    6.      Makan terlalu cepat akan menyebabkan lebih\nbanyak udara yang tertelan. Diperlukan sekitar 20 menit untuk perut kita\nmemberikan sinyal kenyang ke otak, akibatnya kita dapat makan berlebihan dan\nmerasa tidak nyaman karena terlalu kenyang.<\/p>\n\n\n\n

    7.      Sembelit dapat menyebabkan kita merasa\nkembung. Seringnya, sembelit disebabkan oleh kurangnya konsumsi makanan\nberserat dan kurang minum air putih. <\/p>\n\n\n\n

    8.      Produk susu dan es krim dapat menyebabkan\nperut kembung dan tidak nyaman, dikarenakan sebagian orang tidak mampu mencerna\nlaktosa, yakni salah satu jenis gula yang terkandung di dalam produk susu. <\/p>\n\n\n\n

    9.      Kenaikan berat badan biasanya menumpuk di\narea sekitar perut, akibatnya lambung \ntidak memiliki tempat yang cukup untuk meregang. <\/p>\n\n\n\n

    10.    Konsumsi fruktosa, sejenis gula sulit\ndicerna sehingga berakibat perut kembung, dan nyeri perut. Fruktosa banyak\nterdapat dalam sirup, madu, bawang merah dan bawang putih, buah yang\ndikeringkan. Bila perlu, catatlah setiap makanan yang dikonsumsi untuk\nmengetahui reaksi tubuh terhadap makanan tertentu.<\/p>\n\n\n\n

    11.    Konsumsi lemak berlebih dapat menyebabkan\nkembung sebab diperlukan waktu lebih lama untuk mencernanya.   <\/p>\n\n\n\n

    12.    Seminggu menjelang menstruasi biasanya\nseorang wanita menjadi mudah lelah, emosi tidak stabil, tubuhnya menahan cairan\nsehingga terasa kembung dan tidak nyaman. Kemungkinan besar hal ini disebabkan\noleh perubahan hormon. <\/p>\n\n\n\n

    Demikianlah beberapa hal yang\ndapat menimbulkan perut kembung. Milikilah gaya hidup sehat, dengan memilih\nmenu sehat, olahraga teratur dan istirahat yang cukup. Apabila ada keluhan\nperut kembung yang terus menerus maka konsultasilah dengan Dokter Anda.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Oleh: Imelda Variastuty, dr. Hampir semua orang pernah merasa kembung yakni perut terasa penuh. Penyebab perut kembung tidak selalu diakibatkan oleh terlalu banyak makan. Penumpukan cairan di dalam tubuh, zat tertentu yang terkandung di dalam makanan, dan kondisi kesehatan tertentu dapat melatarbelakanginya: 1.      Gangguan persarafan pada saluran cerna menyebabkan naiknya asam lambung mengiritasi kerongkongan. Selain …<\/p>\n","protected":false},"author":1,"featured_media":18021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-18020","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-artikel_kesehatan"],"yoast_head":"\nPERUT KEMBUNG - GBI Pasir Koja 39 Bandung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gbipasko.com\/pages\/perut-kembung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PERUT KEMBUNG - GBI Pasir Koja 39 Bandung\" \/>\n<meta property=\"og:description\" content=\"Oleh: Imelda Variastuty, dr. Hampir semua orang pernah merasa kembung yakni perut terasa penuh. Penyebab perut kembung tidak selalu diakibatkan oleh terlalu banyak makan. Penumpukan cairan di dalam tubuh, zat tertentu yang terkandung di dalam makanan, dan kondisi kesehatan tertentu dapat melatarbelakanginya: 1.      Gangguan persarafan pada saluran cerna menyebabkan naiknya asam lambung mengiritasi kerongkongan. 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