{"id":16682,"date":"2019-11-01T00:02:22","date_gmt":"2019-10-31T17:02:22","guid":{"rendered":"http:\/\/www.gbipasko.com\/pages\/?p=16682"},"modified":"2019-10-23T10:28:51","modified_gmt":"2019-10-23T03:28:51","slug":"perimenopause","status":"publish","type":"post","link":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/","title":{"rendered":"Perimenopause"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2019\/10\/kes.jpg\" alt=\"\" class=\"wp-image-16683\" width=\"197\" height=\"105\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Perimenopause adalah periode transisi\nyang dialami wanita saat akan memasuki masa berakhirnya menstruasi (menopause).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perimenopause dapat berlangsung 4-10\ntahun sebelum menopause terjadi. Kondisi ini umumnya dimulai pada usia 30-40\ntahun, namun dapat juga muncul lebih awal, misalnya karena penyakit tertentu\natau memang ada riwayat menopause dini dalam keluarga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gejala perimenopause terjadi akibat\nperubahan kadar hormon estrogen dan progesteron didalam tubuh wanita,\ndiantaranya :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Siklus menstruasi tidak teratur, bisa lebih cepat atau lebih\nlambat, berlangsung lebih lama atau lebih singkat (semakin mendekati menopause,\nmenstruasi akan semakin jarang)<\/li><li>Hot flashes : kepanasan yang muncul secara mendadak<\/li><li>Gangguan tidur bisa disertai keringat malam<\/li><li>Perubahan mood, resiko terjadinya depresi<\/li><li>Sulit konsentrasi dan mudah lupa<\/li><li>Sakit kepala<\/li><li>Nyeri saat berhubungan sexual<\/li><li>Penurunan gairah sexual dan kesuburan<\/li><li>Pengeroposan tulang<\/li><li>Perubahan kadar kolesterol<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Perimenopause merupakan kondisi alami\nyang tidak dapat dihindari, oleh karena itu tidak diperlukan obat-obatan untuk\nmengatasinya, namun jika sangat mengganggu konsultasikanlah dengan dokter\nkandungan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk meringankan gejala perimenopause,\nlakukan hal-hal berikut :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Berhenti merokok dan tidak minum alkohol<\/li><li>Kurangi konsumsi kafein<\/li><li>Rutin olahraga<\/li><li>Makan teratur<\/li><li>Lakukan aktivitas yang membuat tenang, misalkan yoga, mandi\nair hangat<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sumber : Halo Dokter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oleh: Lindawaty Hermawan, dr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perimenopause adalah periode transisi yang dialami wanita saat akan memasuki masa berakhirnya menstruasi (menopause). Perimenopause dapat berlangsung 4-10 tahun sebelum menopause terjadi. Kondisi ini umumnya dimulai pada usia 30-40 tahun, namun dapat juga muncul lebih awal, misalnya karena penyakit tertentu atau memang ada riwayat menopause dini dalam keluarga. Gejala perimenopause terjadi akibat perubahan kadar hormon &hellip;<\/p>\n","protected":false},"author":1,"featured_media":16683,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-16682","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-artikel_kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perimenopause - GBI Pasir Koja 39 Bandung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gbipasko.com\/pages\/perimenopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perimenopause - GBI Pasir Koja 39 Bandung\" \/>\n<meta property=\"og:description\" content=\"Perimenopause adalah periode transisi yang dialami wanita saat akan memasuki masa berakhirnya menstruasi (menopause). Perimenopause dapat berlangsung 4-10 tahun sebelum menopause terjadi. Kondisi ini umumnya dimulai pada usia 30-40 tahun, namun dapat juga muncul lebih awal, misalnya karena penyakit tertentu atau memang ada riwayat menopause dini dalam keluarga. Gejala perimenopause terjadi akibat perubahan kadar hormon &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gbipasko.com\/pages\/perimenopause\/\" \/>\n<meta property=\"og:site_name\" content=\"GBI Pasir Koja 39 Bandung\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gbipasirkoja39\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-31T17:02:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2019\/10\/kes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gbiadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gbiadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/\"},\"author\":{\"name\":\"gbiadmin\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#\\\/schema\\\/person\\\/29a85fe1b4572b38e635ca693f4b30b7\"},\"headline\":\"Perimenopause\",\"datePublished\":\"2019-10-31T17:02:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/\"},\"wordCount\":186,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/kes.jpg\",\"articleSection\":[\"Artikel Kesehatan\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/\",\"url\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/\",\"name\":\"Perimenopause - GBI Pasir Koja 39 Bandung\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/kes.jpg\",\"datePublished\":\"2019-10-31T17:02:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/kes.jpg\",\"contentUrl\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/kes.jpg\",\"width\":300,\"height\":160},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/perimenopause\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Perimenopause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#website\",\"url\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/\",\"name\":\"GBI Pasir Koja 39 Bandung\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#organization\",\"name\":\"GBI PasirKoja 39 Bandung\",\"url\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/200px-Logo_GBI.svg_.png\",\"contentUrl\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/200px-Logo_GBI.svg_.png\",\"width\":200,\"height\":200,\"caption\":\"GBI PasirKoja 39 Bandung\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gbipasirkoja39\",\"https:\\\/\\\/www.instagram.com\\\/gbipasirkoja39\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/GBIPasirKoja39\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/#\\\/schema\\\/person\\\/29a85fe1b4572b38e635ca693f4b30b7\",\"name\":\"gbiadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81c0a445f07fee4199462f5411ee855d74f369ee307266fa4b6a239286f07788?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81c0a445f07fee4199462f5411ee855d74f369ee307266fa4b6a239286f07788?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81c0a445f07fee4199462f5411ee855d74f369ee307266fa4b6a239286f07788?s=96&d=mm&r=g\",\"caption\":\"gbiadmin\"},\"url\":\"https:\\\/\\\/www.gbipasko.com\\\/pages\\\/author\\\/gbiadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Perimenopause - GBI Pasir Koja 39 Bandung","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/","og_locale":"en_US","og_type":"article","og_title":"Perimenopause - GBI Pasir Koja 39 Bandung","og_description":"Perimenopause adalah periode transisi yang dialami wanita saat akan memasuki masa berakhirnya menstruasi (menopause). Perimenopause dapat berlangsung 4-10 tahun sebelum menopause terjadi. Kondisi ini umumnya dimulai pada usia 30-40 tahun, namun dapat juga muncul lebih awal, misalnya karena penyakit tertentu atau memang ada riwayat menopause dini dalam keluarga. Gejala perimenopause terjadi akibat perubahan kadar hormon &hellip;","og_url":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/","og_site_name":"GBI Pasir Koja 39 Bandung","article_publisher":"https:\/\/www.facebook.com\/gbipasirkoja39","article_published_time":"2019-10-31T17:02:22+00:00","og_image":[{"width":300,"height":160,"url":"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2019\/10\/kes.jpg","type":"image\/jpeg"}],"author":"gbiadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gbiadmin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/#article","isPartOf":{"@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/"},"author":{"name":"gbiadmin","@id":"https:\/\/www.gbipasko.com\/pages\/#\/schema\/person\/29a85fe1b4572b38e635ca693f4b30b7"},"headline":"Perimenopause","datePublished":"2019-10-31T17:02:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/"},"wordCount":186,"publisher":{"@id":"https:\/\/www.gbipasko.com\/pages\/#organization"},"image":{"@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2019\/10\/kes.jpg","articleSection":["Artikel Kesehatan"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/","url":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/","name":"Perimenopause - GBI Pasir Koja 39 Bandung","isPartOf":{"@id":"https:\/\/www.gbipasko.com\/pages\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/#primaryimage"},"image":{"@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2019\/10\/kes.jpg","datePublished":"2019-10-31T17:02:22+00:00","breadcrumb":{"@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gbipasko.com\/pages\/perimenopause\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/#primaryimage","url":"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2019\/10\/kes.jpg","contentUrl":"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2019\/10\/kes.jpg","width":300,"height":160},{"@type":"BreadcrumbList","@id":"https:\/\/www.gbipasko.com\/pages\/perimenopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gbipasko.com\/pages\/"},{"@type":"ListItem","position":2,"name":"Perimenopause"}]},{"@type":"WebSite","@id":"https:\/\/www.gbipasko.com\/pages\/#website","url":"https:\/\/www.gbipasko.com\/pages\/","name":"GBI Pasir Koja 39 Bandung","description":"","publisher":{"@id":"https:\/\/www.gbipasko.com\/pages\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gbipasko.com\/pages\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gbipasko.com\/pages\/#organization","name":"GBI PasirKoja 39 Bandung","url":"https:\/\/www.gbipasko.com\/pages\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gbipasko.com\/pages\/#\/schema\/logo\/image\/","url":"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2021\/08\/200px-Logo_GBI.svg_.png","contentUrl":"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2021\/08\/200px-Logo_GBI.svg_.png","width":200,"height":200,"caption":"GBI PasirKoja 39 Bandung"},"image":{"@id":"https:\/\/www.gbipasko.com\/pages\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gbipasirkoja39","https:\/\/www.instagram.com\/gbipasirkoja39","https:\/\/www.youtube.com\/c\/GBIPasirKoja39"]},{"@type":"Person","@id":"https:\/\/www.gbipasko.com\/pages\/#\/schema\/person\/29a85fe1b4572b38e635ca693f4b30b7","name":"gbiadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/81c0a445f07fee4199462f5411ee855d74f369ee307266fa4b6a239286f07788?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/81c0a445f07fee4199462f5411ee855d74f369ee307266fa4b6a239286f07788?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81c0a445f07fee4199462f5411ee855d74f369ee307266fa4b6a239286f07788?s=96&d=mm&r=g","caption":"gbiadmin"},"url":"https:\/\/www.gbipasko.com\/pages\/author\/gbiadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/posts\/16682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/comments?post=16682"}],"version-history":[{"count":0,"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/posts\/16682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/media\/16683"}],"wp:attachment":[{"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/media?parent=16682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/categories?post=16682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbipasko.com\/pages\/wp-json\/wp\/v2\/tags?post=16682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}