{"id":15193,"date":"2019-07-01T00:01:11","date_gmt":"2019-06-30T17:01:11","guid":{"rendered":"http:\/\/www.gbipasko.com\/pages\/?p=15193"},"modified":"2019-06-25T16:11:41","modified_gmt":"2019-06-25T09:11:41","slug":"menopause","status":"publish","type":"post","link":"https:\/\/www.gbipasko.com\/pages\/menopause\/","title":{"rendered":"Menopause"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gbipasko.com\/pages\/wp-content\/uploads\/2019\/06\/kes.jpg\" alt=\"\" class=\"wp-image-15194\" width=\"176\" height=\"96\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Menopause adalah perubahan yang\nbersifat normal dan harus dialami oleh semua wanita. Berakhirnya fungsi\nreproduksi wanita ditandai dengan terjadinya menopause. Menopause biasanya\ndialami oleh wanita usia 45-55 tahun. Pada masa menjelang menopause, jumlah sel\ntelur berkurang secara signifikan. Akibatnya keadaan hormonal wanita akan\nmengalami fluktuasi dan menyebabkan terjadinya siklus menstruasi yang tidak\nteratur. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perubahan apa saja yang perlu\ndiperhatikan pada masa menopause?<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Hot flushes (muka terasa panas),\ndisertai dengan munculnya keringat secara berlebihan. <\/li><li>&nbsp;Tidak bisa tidur (insomnia), disebabkan karena\nkeringat berlebihan pada malam hari dan meningkatnya frekuensi BAK pada malam\nhari.<\/li><li>Mood swing (ketidak stabilan emosi), disebabkan\noleh stress, perubahan dalam kehidupan keluarga dan rasa lelah<\/li><li>Depresi dan kecemasan yang berlebihan. <\/li><li>Gangguan saluran kemih, sering mengeluh\ntidak dapat menahan BAK. <\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Perlu diperhatikan bahwa tidak semua\nwanita mengalami semua gejala tersebut diatas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Secara jangka panjang, kehilangan\nhormon estrogen pada wanita menopause mengakibatkan beberapa hal, seperti:\nOsteoporosis, meningkatnya kejadian penyakit jantung, gangguan fungsi saluran\nkemih, berkurangnya elastisitas kulit, gangguan kekuatan otot, gangguan\npenglihatan. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bagaimana cara menanggulangi gejala\nmenopause?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perlu diingat bahwa menopause adalah\nproses alamiah yang harus dialami oleh semua wanita. Menopause tidak dapat\ndihindari, namun beberapa gejala yang mengganggu dapat dikurangi dengan perubahan\ngaya hidup, seperti:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Olahraga yang teratur akan memperbaiki kebugaran dan membuat kita tidur dengan baik. <\/li><li>Hindari minuman yang mengandung kafein karena akan meningkatkan frekuensi BAK. <\/li><li>Tidur cukup membuat wanita merasa lebih relax dan mengurangi masalah ketidakstabilan emosi.\u00a0 <\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Oleh: Hanna, dr., PhD. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause adalah perubahan yang bersifat normal dan harus dialami oleh semua wanita. Berakhirnya fungsi reproduksi wanita ditandai dengan terjadinya menopause. Menopause biasanya dialami oleh wanita usia 45-55 tahun. Pada masa menjelang menopause, jumlah sel telur berkurang secara signifikan. Akibatnya keadaan hormonal wanita akan mengalami fluktuasi dan menyebabkan terjadinya siklus menstruasi yang tidak teratur. Perubahan apa &hellip;<\/p>\n","protected":false},"author":1,"featured_media":15194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-15193","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-artikel_kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopause - GBI Pasir Koja 39 Bandung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gbipasko.com\/pages\/menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause - GBI Pasir Koja 39 Bandung\" \/>\n<meta property=\"og:description\" content=\"Menopause adalah perubahan yang bersifat normal dan harus dialami oleh semua wanita. Berakhirnya fungsi reproduksi wanita ditandai dengan terjadinya menopause. Menopause biasanya dialami oleh wanita usia 45-55 tahun. Pada masa menjelang menopause, jumlah sel telur berkurang secara signifikan. Akibatnya keadaan hormonal wanita akan mengalami fluktuasi dan menyebabkan terjadinya siklus menstruasi yang tidak teratur. 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